What Days and Times are Most Popular to Work in the Office? [New 2025 Data]

As the world adjusts to the new era of hybrid work, many organizations are trying to navigate the changing landscape of in-office work with data. With flexible schedules becoming the norm, it can be challenging to determine the most popular days and times that employees are mostly likely to work in the office without a reliable way to track occupancy.

According to the 2025 Workplace Occupancy & Utilization Index (7th Edition), The Space Crunch: Why the Office Feels Full Before It Is, which analyzed 200M+ square feet of workplace activity across 200+ enterprises in 50 countries, clear patterns are emerging. While trends vary by company, industry, and location, having a general understanding of when offices tend to be most occupied can help organizations make better decisions about scheduling meetings, planning collaborative work, and designing hybrid work policies.

Table of Contents

1. Why Shortages Reveal the Real Story of Office Trends
2. The Most Popular In-Office Days
3. The Most Popular In-Office Times of Day
4. How to Use This Data
5. Beyond the Calendar: Why Analytics Matter
6. FAQ

Why Space Shortages Matter for In-Office Trends

Before diving into which days and times are most popular for in-office work, it’s important to understand a key factor shaping those trends: shortages.

A shortage occurs when a group of similar spaces (like meeting rooms or focus areas) are 80% or more occupied during a given hour. In other words, it’s the moment when employees struggle to find the right space at the right time—when meeting rooms are full, focus spaces are scarce, and collaboration gets delayed.

These moments of friction are more than just busy periods. They signal that demand is outpacing design. Even if the office isn’t technically full, it feels full when people can’t access the spaces they need.

That’s why the 7th edition of the Workplace Occupancy & Utilization Index tracks shortages alongside utilization: they reveal how and when employees are using the office most. When we see shortages peak midweek and mid-day, it tells us that attendance—and activity—are peaking then, too. Understanding this connection helps workplace teams plan better schedules, design smarter layouts, and align office resources with real behavior.

What are the Most Popular In-Office Days?

Data from the Workplace Occupancy & Utilization Index confirms what many workplace leaders have felt anecdotally: Tuesday, Wednesday, and Thursday dominate as the busiest days in the office.

• Tuesday remains the undisputed peak, with capacity usage and meeting room demand reaching the highest levels of the week.
• Wednesday and Thursday follow closely, showing consistent engagement across industries and geographies.
• Monday lags significantly — with occupancy 30–40% lower than midweek. Employees tend to use this day for focused, independent work at home.
• Friday is by far the quietest day. In fact, some organizations see Friday attendance at less than half of midweek levels.

Index insight: In Q1 2025, Tuesdays at 2 PM saw the highest shortage risk, with 18% of enclosed rooms exceeding 80% utilization.

What this means for leaders: Plan for collaboration on midweek days and consider embracing Mondays and Fridays as lighter, focus-oriented remote days.

What are the Most Popular In-Office Times of Day?

Daily occupancy also follows a clear rhythm:

• 9 AM–11 AM: The most common arrival window, with utilization peaking around 11 AM.
• 12 PM–1 PM: Occupancy dips as employees head out for lunch.
• 2 PM: A second peak mirrors the morning rush, fueled by afternoon meetings and collaborative sessions.
• After 4 PM: Attendance drops sharply, with fewer than 5% of desks in use by 5 PM.

These patterns highlight that the traditional “9-to-5” is no longer the default, and leading companies are redesigning their workplace strategies accordingly. Hybrid employees are optimizing their office time for collaboration, mentorship, and team connection, rather than filling every hour at a desk.

How Can I Utilize Data Around Popular In-Office Days and Times?

While these figures are not personalized to your unique workplace and how your employees behave, these guidelines can be used to strategize employee schedules, events, and your RTO policy.

Optimize employee schedules: Truly embracing hybrid work means that employees' schedules are optimized for whether they are working from home or the office. Working from home days, which tend to be Mondays and Fridays, are likely best for heads-down, focused work while there are fewer distractions. Meetings and collaborative work can then be performed in person to help employees build connections and community.

Increase meeting attendance and engagement: By hosting meetings on days when more people are in office, naturally, more people will attend your meetings in person. By having more people collectively in a room will also result in more engagement too. Employees are less likely to multitask during in-person meetings, allowing for more innovative ideas to be born.

Plan for peak usage: The latest Occupancy Intelligence Index shows that demand spikes midweek — especially Tuesdays and Wednesdays, when utilization is highest and meeting room shortages are most common. Workplace teams should plan for these peak periods by ensuring enough collaborative space is available, implementing smart booking policies, or flexing service operations (like catering or facilities support) to match real demand.

Develop informed policies: If your organization is considering mandating a return to the office or implementing less flexible hybrid work policies, analyzing data on when your organization naturally uses the office the most can help you create policies that strike a balance between your desired structure and attendance with your employees' preferences. For instance, if your organization mandates that employees work in the office on specific weekdays, using data to select days that already have high in-office usage may result in more employee approval. By tailoring your RTO policies to your unique occupancy data, you can create a more positive employee experience and minimize any potential backlash.

Beyond the Calendar: Why Analytics Matter

While knowing peak days and hours is useful, averages can be deceiving. Two organizations of similar size may show very different occupancy patterns based on culture, geography, or industry.

That’s why Predictive Planning, powered by Meridian, or occupancy measurement are essential. By capturing metrics like:

• Person count (how many employees are in the office)
• Active occupancy (how long spaces are actively in use)
• Passive occupancy (when bags or laptops “hold” seats without anyone present)
  

…leaders get a true picture of how work is happening. Or, for unmeasured spaces, you can make better decisions based on benchmarks from over 200M+ square feet of utilization data.

Decision Intelligence and Occupancy Intelligence tools empower you to  move beyond historical reporting to:

• Forecast future attendance scenarios.
• Stress-test seat and room ratios.
• Prevent shortages before they happen.

Frequently Asked Questions

1. What day is the busiest in the office in 2025?
   Tuesday remains the busiest in-office day, followed closely by Wednesday and Thursday.
   
   
2. What time is the office busiest?
   Utilization peaks around 11 AM and again at 2 PM before dropping off after 4 PM.
   
   
3. Why is this data important for workplace leaders?
   It helps optimize hybrid schedules, reduce wasted space, and improve employee experience by aligning real estate strategy with actual behaviors.
   
   
4. Is this trend the same across all companies?
   No — while the Index provides benchmarks across 200M+ sq ft, your own occupancy trends may vary. That’s why leveraging benchmark data or measurement via occupancy sensors or WiFi data can help enhance your unique usage profile and inform better planning decisions.